Cost $1000 plus HST ($115.96)

Come join us and experience this three day in city retreat focussing on learning and moving with the changing season.
Adjusting physically , mentally, emotionally and energetically to the colder weather.

We will learn and practice together Qigong routines that enhance our physical well being and Meditation to harmonize our mental and emotional health.

Also during this retreat we will explore the correct foods to nourish and sustain our bodies as well as learning how to prepare basic recipes.

A two day retreat

Cost $ 665 plus HST ($76.50)

This retreat focuses on coming to terms and letting go of any negative events of the current year and preparing ourselves for the coming year.

Gentle movement , Meditation, Chanting and sharing food.